Last weekend, I decided to start a weight loss scrapbook. I just wanted to prepare a book to chart my weight loss progress. But when I got to the craft store, I came across a Smash Book. Smash books are made by K&Co. Basically they are notebooks made with card stock. You use a Smash Book to keep things that are special or inspirational to you. You just “smash” it in. I loved the concept and decided to turn one into a weight loss journal/scrapbook. I purchased the Smash book on sale for 9.99 and bought a pack of assorted stickers. Then I printed pics off of the internet and created my book. I love it. Here are the pics… I added goals and quotes that inspired me. My favorite thing is the reward page. I created a list for big rewards and pockets for weekly rewards and ten pound rewards. Basically every week I set a goal and if I meet the goal then I pick one reward for the week. I just pull one out of the pocket and it’s like a mini surprise every week. I’m excited about it. Each week I set a nutrition goal and a fitness goal. The weekly goals will build towards the major goals that I have listed. I keep the book visible in my room and it has been a great reminder of my goals this week. Which are pretty simple: Stay at my calorie goal for six days this week and walk/run for at least 30 minutes three times this week.